Personal Trainer Cherie Collazo

“I am honored to write this for the guys and girls working at Your Fitness Lifestyle. You all have completely changed my life. I am 45 pounds … [Read More...]

Chili-Mango Chicken from the book Cook “This Not That” by David Zinczenko & matt Gouldin Cooking with Redondo Beach Personal Trainer I’m something of a hater when it comes to … [Read More...]
Womens Fitness Routines and great abs, like the lady on the treadmill next to you — geeez she has great abs you say to yourself and wonder how many crunches she does a day? Does she do them with … [Read More...]