You don’t typically think of water as a health product, but as explained in part one of this article, water is the best womens health product you can buy. Consuming enough of this womens health product to reap all of its benefits is difficult. Women are busy. We have careers, families and homes to care for. While this womens health product makes a regular appearance on shopping list, … [Read more...]

There are so many womens fitness shoes to choose from it can be difficult to know what to buy. Before we tackle this let’s first address when you should buy new womens fitness shoes. Too many of us are wearing shoes that look fine but are not. If your womens fitness shoes are over a year old they are probably don’t provide the support they were designed to provide. How Old Is Too … [Read more...]

1) Determine your foot type; refer to Part 1 of this article (Womens Fitness Shoes). Once you know your foot type, choose shoes with the appropriate, cushioning, stability and fit. 2) Wear the socks you exercise in to the store. 3) Measured the length and width of your feet, they change as you age. 4) Do not base your choice of womens fitness shoes on brand, style, color or … [Read more...]

1) Type: Womens health specialist are constantly asked which aerobic exercise is the best exercise? Womens health specialist define aerobic exercise as an activity that is continuous, one without stops and starts. Aerobic exercises involve your legs, are rhythmic in motion like running, walking, cycling, swimming and aerobic dance. Weather it’s running or swimming womens health … [Read more...]

Womens personal health issues are being addressed like never before. Women no longer want to exercise hard, and just so they can lose weight — been there done that, they want to exercise smart. Knowing your exercise intensity while exercising equals better results. Knowing your training heart rate is one more way to exercise smart. For this reason women are educating themselves about … [Read more...]

There is no cookie cutter answer to how often you should exercise. Bombarded with conflicting information it’s difficult to know what to do. The health benefits of exercise are undeniable; it’s one of the best things you can do for your body. As Americans become increasingly sedentary the fact that so many women don’t exercise regularly is a growing womens health concern. The fact … [Read more...]

The words “regular exercise” have been rolling off the tongues of womens health specialist for years, and ringing in womens heads for years. Despite this The Centers for Disease Control and Prevention (the CDC) reports that 60% of the population is inactive. Determining Your Undermining Barriers We all have our reasons for not exercising regularly. Womens health specialist recognize that … [Read more...]

Do you have shoulda coulda woulda regrets about not exercising? You know its good for you. You want to exercise regularly but keep putting it off because: You don’t have time You’re too tired after work You’re not a morning person Work is stressful You don’t have a baby-sitter You don’t like gyms You don’t know what exercises to do You’ve worked-out before and … [Read more...]

Every new year brings New Years resolutions, and new revenue to the women’s fitness and diet industry. As 2007 began the womens fitness and diet industry expected business to be as brisk as ever; everyone in the industry that is except for the marketers of Xenadrine EFX, CortiSlim, TrimSpa, and One-A-Day WeightSmart diet pills. They started 2007 settling complaints brought against them by … [Read more...]

As more women head to the office to work, non-accidental low back pain is becoming a Womens health Issue. Low back pain is one of the most common work-related injuries, though most often associated with physical labor and not of all things — sitting. But the introduction of computers into the work place, and the accompanying poor posture has increased the incidence of non-accidental low … [Read more...]