- Personal Training
- Online Personal Training/exercise programming
- Weight loss/diet planning
- Core training
- Strength training
- Flexibility training
- E-mail & text messaging
At Yourfitnesslifestyle.com you’ll find calorie burning, heart strengthening, body toning exercise programs that empower women, not defeat them with empty promises, and rigorous impractical exercise regiments.
Based on sound exercise science programs are tailored to one’s needs.
Supervised exercise sessions designed specifically for you ensuring effectiveness, safety and adherence. Clients learn what exercises to do and how to do them.
These Personal Training sessions are conducted at Gold’s Gym Redondo Beach, Redondo Beach, CA (a guest fee may be applicable to non members). I also train people in their homes or on the beach.
On-going Support
Because its important to be active every day, and not just workout on the days you meet with me, my clients have access to my Online Personal Training at no additional cost. This helps incorporate fitness into your daily life, therefore making it a part of your life.
Personal Training Packages:
Self-Service
A do it yourself, detailed exercise program with pictures, specific to your fitness level and goal. This service is available with and without one or more personal training session to teach you the exercises. You’ll learn what to do and how to do it, avoiding the common mistakes that frustrate.
This package includes:
-1 free consultation
-1 personal training session
-1 exercise program
Also available with package is the On-Going Support Monthly Update Package
On-Going Support Monthly Update Package available with the Self-Service package
-1 new exercise program a month with a training session, min 2 months
Monthly Update On-going Support
Monthly exercise updates help you avoid plateaus that keep your body from changing the way you want it too. Monthly program changes are recommended for the Start Smart, Strive and the Self-service programs.
Start Smart
5 personal training sessions: detailed exercise programs with one on one instruction. At the end of your 5th session you’ll have learned what exercises are effective for you, how to do them safely, and have the confidence to workout on your own.
This Package Includes:
-2 free consultations
-5 personal training session
-1 exercise program
On-Going Support Monthly Update Package available with Smart Start:
-1 new exercise program a month with a training session, min 2 months
Strive
10 personal training sessions: together we will set a goal and work together toward changing your body.
This package includes:
-2 free consultations
-10 personal training session
-1 exercise program
On-Going Support Monthly Update Package available with Strive:
-1 new exercise program a month with a training session, min 2 months
Excel
20 personal training sessions: This comprehensive program changes the look and feel of your body. Because it’s important to be active and eat well every day and not just on the days you’re scheduled to workout, or find the time for breakfast; clients who make this long-term commitment to themselves in addition to one on one training sessions have access to online programming at no additional cost.
This package includes:
-2 free consultations
-20 personal training sessions
-1-2 exercise programs
On-Going Support Monthly Update Package available with the Excell:
-1 new exercise program a month with a training session, min 2 months
