Online exercise programs are individually customized exercise programs. Downloadable and printable you’ll never exercise again unsure of what to do and how to do it. Detailed exercise instructions and descriptions accompanied by pictures, and video clips depict how to safely and effectively do the workouts.
Effective and Affordable
These do it yourself exercise programs are specific to your fitness level and goals, and are available with and without a personal training session (in the Beach Cities area-contact me for details). With this program you’ll not only know what to do and how to do it, you’ll avoid common mistakes that frustrate.
Online Training/Coaching
- 2 accountability phone calls a week
- Unlimited accountability emails/ text messages
- Workout reminders via email/ text messages
- 2 new exercise programs a month
- $85/month
3 Months: $75.00
6 Months: $65.00
*Membership automatically renew after initial membership period expires. You will be charged $12.95 per month until you cancel.
Email Coaching
- Unlimited accountability emails/text messages
- 1 new exercise program a month
- Workout reminders via email/ text messages
- $45/month
3 Months $35.00
6 Months $25.00
*Membership automatically renews after initial membership period expires. You will be charged $12.95 per month until you cancel.
Individualized Exercise Programs
- Limited accountability emails/text messages
- 1 exercise program
- Workout reminders via email/ text messages
- $19
Designing up an exercise program no matter how experienced you are can be challenging. Online personal training does the work for you.
How Online Programming Works
Your initial consultation is conducted via email and where applicable phone calls. This correspondence consists of a standard medical history form, and questions about your goals, fitness level workout history, and the equipment available to you.
Within 24 hours you will receive your first exercise program, username and password via email.
The username and password will give you access to your interactive fitness calendar. The fitness calendar will show which workouts are scheduled for which days. For example Monday is a weight training day, Tuesday is cardio day, Wednesday is a rest day.Your fitness calendar is also where you will enter your workout results.
This very important feature will allow me to constantly revise your workout and keep you progressing toward your goal.
Benefits
Online Personal Training provides:
• Affordable access to a personal trainer
• New workouts on a regular basis
• Added accountability
